🚲 Road ride · April 8, 2018, 14:47
First 100km+ :) 1.7k elev gain!
My first 109 kilometers with a good amount of descent. The landscape from Waldegg is meadows and hills, with snow-capped peaks in the distance. Along the way, Affoltern am Albis, Jonenbach-Wasserfall, and Rifferswil, and the photo also shows Lätten and Wängibad.
- Distance
- 109.2 km
- Moving time
- 4 h 30 min
- Elevation gain
- 1,674 m
- Descent
- 1,614 m
- Highest point
- 1,175 m
- Avg speed
- 24.2 km/h
- Max speed
- 72.0 km/h
- Avg heart rate
- 132 bpm
- Max heart rate
- 161 bpm
- Avg power
- 219 W
- Calories
- 3,967 kcal
Elevation profile
400 m600 m800 m1000 m1200 m
From the watch
- Training Effect
- 3.3 / 0.1 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 63 bpm
- Stress
- 54 daily average
Photos· 2
🚲 Murena