🏃 Run · April 12, 2018, 19:16
Evening Run
Evening run around Zurich. The trail winds through houses and parks, sunlight filtering through the treetops. A few sections with a slight descent, for example towards Tiefenried, and the final descent is 19 meters.
- Distance
- 2.5 km
- Moving time
- 10 min
- Elevation gain
- 18 m
- Descent
- 19 m
- Highest point
- 459 m
- Avg speed
- 15.0 km/h
- Max speed
- 25.6 km/h
- Avg heart rate
- 158 bpm
- Max heart rate
- 179 bpm
- Calories
- 248 kcal
Elevation profile
430 m440 m450 m460 m470 m
From the watch
- Training Effect
- 2.3 / 1.4 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 50 bpm
- Stress
- 45 daily average
🚲 Salomon Speedcross 4