🏃 Run · April 13, 2018, 20:33
Evening Run
Evening run from Stallikon to Uetliberg and back. The trail climbs through the forest, and from the summit, a view of the illuminated city. The descent from Hohenstein is a steep, rocky path, with a 432-meter elevation drop.
- Distance
- 3.6 km
- Moving time
- 18 min
- Elevation gain
- 1 m
- Descent
- 432 m
- Highest point
- 895 m
- Avg speed
- 11.7 km/h
- Max speed
- 25.6 km/h
- Avg heart rate
- 138 bpm
- Max heart rate
- 147 bpm
- Calories
- 330 kcal
Elevation profile
600 m800 m
From the watch
- Training Effect
- 2.2 / 0.0 aerobic / anaerobic
- Max vertical
- 0.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 56 bpm
- Stress
- 59 daily average
🚲 Salomon Speedcross 4