🥾 Hike · April 14, 2018, 10:33
Morning Hike
This morning I went for a hike starting near Ingenbohl. The view from Rigi Hochflue includes Lake Lucerne and snow-covered peaks. The trail leads downhill, through Brünischart, with an elevation of 1228 meters.
- Distance
- 18.9 km
- Moving time
- 3 h 05 min
- Elevation gain
- 1,263 m
- Descent
- 1,228 m
- Highest point
- 1,710 m
- Avg speed
- 6.1 km/h
- Max speed
- 76.3 km/h
- Avg heart rate
- 85 bpm
- Max heart rate
- 160 bpm
- Calories
- 1,810 kcal
Elevation profile
500 m1000 m1500 m
From the watch
- Training Effect
- 2.3 / 2.1 aerobic / anaerobic
- Max vertical
- 13.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 54 bpm
- Stress
- 44 daily average
Photos· 1
🚲 Salomon Speedcross 4