🚲 Road ride · April 16, 2018, 11:28
Alsace!! Avg 25.5km/h with 1.7k elev gain
My ride through Alsace started in Ingersheim. Along the way, I hit a path through vineyards, and then cycled along the Lac de Kruth-Wildenstein. The route was 102 km long, with 1700 meters of elevation gain and an average speed of 25.5 km/h.
- Distance
- 101.5 km
- Moving time
- 3 h 58 min
- Elevation gain
- 1,667 m
- Descent
- 1,628 m
- Highest point
- 1,136 m
- Avg speed
- 25.5 km/h
- Max speed
- 66.2 km/h
- Avg heart rate
- 139 bpm
- Max heart rate
- 159 bpm
- Avg power
- 226 W
- Calories
- 3,615 kcal
Elevation profile
250 m500 m750 m1000 m
From the watch
- Training Effect
- 3.4 / 0.6 aerobic / anaerobic
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 61 bpm
- Stress
- 56 daily average
Photos· 3
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