🏃 Run · April 18, 2018, 20:51
Evening Run
Evening run around Zurich. View of the lake and snow-capped peaks in the distance, the sun setting over the horizon. The route mainly followed forest trails, with a short descent of 81 meters. A few kilometers and time to rest.
- Distance
- 3.0 km
- Moving time
- 13 min
- Elevation gain
- 42 m
- Descent
- 81 m
- Highest point
- 525 m
- Avg speed
- 13.6 km/h
- Max speed
- 25.2 km/h
- Avg heart rate
- 159 bpm
- Max heart rate
- 172 bpm
- Calories
- 289 kcal
Elevation profile
450 m500 m
From the watch
- Training Effect
- 2.5 / 0.0 aerobic / anaerobic
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 52 bpm
- Stress
- 35 daily average
Photos· 2
🚲 Salomon Speedcross 4