🏃 Run · April 20, 2018, 19:12
Time for proper training
Evening run around Zurich. View of the city at sunset, with green meadows in the foreground. The route led through several hills, with a total descent of 190 meters, over a distance of 7 km.
- Distance
- 7.3 km
- Moving time
- 47 min
- Elevation gain
- 205 m
- Descent
- 190 m
- Highest point
- 591 m
- Avg speed
- 9.2 km/h
- Max speed
- 30.2 km/h
- Avg heart rate
- 133 bpm
- Max heart rate
- 156 bpm
- Calories
- 802 kcal
Elevation profile
450 m500 m550 m600 m
From the watch
- Training Effect
- 2.2 / 0.0 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 58 bpm
- Stress
- 46 daily average
Photos· 1
🚲 Salomon Speedcross 4