🏃 Run · April 25, 2018, 08:40
My first “flat” 10km
My first 10 kilometers on flat ground. We ran around the stadium, with a slight southward slope. A sports field, lawn, and trees in full bloom were visible.
- Distance
- 10.0 km
- Moving time
- 40 min
- Elevation gain
- 21 m
- Descent
- 26 m
- Highest point
- 432 m
- Avg speed
- 14.7 km/h
- Max speed
- 23.4 km/h
- Avg heart rate
- 179 bpm
- Max heart rate
- 187 bpm
- Calories
- 980 kcal
Elevation profile
410 m420 m430 m440 m
From the watch
- Training Effect
- 4.6 / 3.2 aerobic / anaerobic
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 52 bpm
- Stress
- 39 daily average
Photos· 1
🚲 Salomon Speedcross 4