🏃 Run · May 1, 2018, 12:37
Lunch Run
A short run this morning around Zug. The trail leads through fields and forests, with a view of the mountains in the distance. I ran through Friesencham, Schluecht and Cham; the route gently slopes downwards, with a 76-meter descent over 13 kilometers.
- Distance
- 13.3 km
- Moving time
- 1 h 06 min
- Elevation gain
- 91 m
- Descent
- 76 m
- Highest point
- 456 m
- Avg speed
- 12.0 km/h
- Max speed
- 24.1 km/h
- Avg heart rate
- 142 bpm
- Max heart rate
- 170 bpm
- Calories
- 1,307 kcal
Elevation profile
410 m420 m430 m440 m450 m460 m
From the watch
- Training Effect
- 2.8 / 0.0 aerobic / anaerobic
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 54 bpm
- Stress
- 33 daily average
🚲 Salomon Speedcross 4