🏃 Run · May 5, 2018, 07:17
Morning Run
Morning runs around Zurich. Freshly mown grass, horses in the pasture, and flowering fields of rapeseed – a typical landscape. Today, 10 kilometers, mostly on flat paths, with a slight descent.
- Distance
- 10.0 km
- Moving time
- 48 min
- Elevation gain
- 78 m
- Descent
- 73 m
- Highest point
- 470 m
- Avg speed
- 12.4 km/h
- Max speed
- 22.7 km/h
- Avg heart rate
- 151 bpm
- Max heart rate
- 167 bpm
- Calories
- 975 kcal
Elevation profile
400 m420 m440 m460 m480 m
From the watch
- Training Effect
- 3.2 / 0.1 aerobic / anaerobic
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 56 bpm
- Stress
- 56 daily average
Photos· 2
🚲 Salomon Speedcross 4