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🥾 Hike · May 5, 2018, 11:30

Lunch Hike

A pre-lunch hike around Waldenburg. The landscape was dominated by greenery and yellow meadows, with more hills in the background. The route led to the summit of Hinteri Egg, through Chellenchoepfli with a viewpoint, then to Chellenchöpfli and Schattberg, down to Wasserfalle. The descent from the mountain was 440 meters, and the distance was 13 km.

Distance
13.4 km
Moving time
2 h 40 min
Elevation gain
463 m
Descent
440 m
Highest point
1,142 m
Avg speed
5.0 km/h
Max speed
49.0 km/h
Avg heart rate
108 bpm
Max heart rate
168 bpm
Calories
1,284 kcal
Download GPX View on Strava Garmin Connect

Elevation profile

900 m1000 m1100 m
019.5 km

From the watch

Training Effect
2.4 / 1.7
aerobic / anaerobic
Max vertical
1.8 m/s
vertical speed

Form on the day· the night before and the whole day

Resting HR
56 bpm
Stress
56
daily average

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