🥾 Hike · May 5, 2018, 11:30
Lunch Hike
A pre-lunch hike around Waldenburg. The landscape was dominated by greenery and yellow meadows, with more hills in the background. The route led to the summit of Hinteri Egg, through Chellenchoepfli with a viewpoint, then to Chellenchöpfli and Schattberg, down to Wasserfalle. The descent from the mountain was 440 meters, and the distance was 13 km.
- Distance
- 13.4 km
- Moving time
- 2 h 40 min
- Elevation gain
- 463 m
- Descent
- 440 m
- Highest point
- 1,142 m
- Avg speed
- 5.0 km/h
- Max speed
- 49.0 km/h
- Avg heart rate
- 108 bpm
- Max heart rate
- 168 bpm
- Calories
- 1,284 kcal
Elevation profile
900 m1000 m1100 m
From the watch
- Training Effect
- 2.4 / 1.7 aerobic / anaerobic
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 56 bpm
- Stress
- 56 daily average
Photos· 5
🚲 Salomon Speedcross 4