🥾 Hike · May 6, 2018, 13:29
Recovery walk!
A peaceful walk around Einsiedeln this afternoon. The view from Stockrain over the valley and surrounding peaks, then up through Rosenhöchi and Chli Mutzenstein. A descent from Fläschlipass, passing Fläschlihöchi and Hängstenhorn, covering 20 km with a drop of 782 m.
- Distance
- 19.7 km
- Moving time
- 3 h 25 min
- Elevation gain
- 826 m
- Descent
- 782 m
- Highest point
- 1,464 m
- Avg speed
- 5.8 km/h
- Max speed
- 49.3 km/h
- Avg heart rate
- 124 bpm
- Max heart rate
- 180 bpm
- Calories
- 1,887 kcal
Elevation profile
1000 m1200 m1400 m
From the watch
- Training Effect
- 3.4 / 2.5 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 55 bpm
- Stress
- 44 daily average
Photos· 2
🚲 Salomon Speedcross 4