🏃 Run · May 7, 2018, 12:28
Lunch Run
A short run before midday. I headed up to Entlisberg, with views of the Bern panorama and surrounding hills. The path uphill was rocky, mostly forest floor, and the descent was gentle and fast. Today, ten kilometers and a descent of forty-seven meters.
- Distance
- 10.0 km
- Moving time
- 46 min
- Elevation gain
- 40 m
- Descent
- 47 m
- Highest point
- 462 m
- Avg speed
- 13.0 km/h
- Max speed
- 55.1 km/h
- Avg heart rate
- 152 bpm
- Max heart rate
- 168 bpm
- Calories
- 970 kcal
Elevation profile
430 m440 m450 m460 m470 m
From the watch
- Training Effect
- 3.2 / 0.0 aerobic / anaerobic
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 55 bpm
- Stress
- 45 daily average
🚲 Salomon Speedcross 4