← Touren

🏃 Lauf · 7. Mai 2018, 12:28

Lunch Run

A short run before midday. I headed up to Entlisberg, with views of the Bern panorama and surrounding hills. The path uphill was rocky, mostly forest floor, and the descent was gentle and fast. Today, ten kilometers and a descent of forty-seven meters.

Distanz

10,0 km

Bewegungszeit

46 min

Höhenmeter

40 m

Abfahrt

47 m

Höchster Punkt

462 m

Ø Geschwindigkeit

13,0 km/h

Max. Geschwindigkeit

55,1 km/h

Ø Herzfrequenz

152 bpm

Max. Herzfrequenz

168 bpm

Kalorien

970 kcal

🚲 Salomon Speedcross 4