← 旅程

🏃 跑步 · 2018年5月7日, 12:28

Lunch Run

A short run before midday. I headed up to Entlisberg, with views of the Bern panorama and surrounding hills. The path uphill was rocky, mostly forest floor, and the descent was gentle and fast. Today, ten kilometers and a descent of forty-seven meters.

距离

10.0 km

移动时间

46 min

累计爬升

40 m

下降

47 m

最高点

462 m

平均速度

13.0 km/h

最高速度

55.1 km/h

平均心率

152 bpm

最大心率

168 bpm

卡路里

970 kcal

🚲 Salomon Speedcross 4