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🏃 Carrera · 7 de mayo de 2018, 12:28

Lunch Run

A short run before midday. I headed up to Entlisberg, with views of the Bern panorama and surrounding hills. The path uphill was rocky, mostly forest floor, and the descent was gentle and fast. Today, ten kilometers and a descent of forty-seven meters.

Distancia

10,0 km

Tiempo en movimiento

46 min

Desnivel positivo

40 m

Descenso

47 m

Punto más alto

462 m

Velocidad media

13,0 km/h

Velocidad máx.

55,1 km/h

FC media

152 bpm

FC máx.

168 bpm

Calorías

970 kcal

🚲 Salomon Speedcross 4