🏃 Run · May 8, 2018, 12:24
Lunch Run
A short run this morning near Zurich. The trail climbs up to Entlisberg, where the view encompasses a vast valley and surrounding hills. The descent, with a gentle slope, leads through areas with autumnal foliage.
- Distance
- 10.0 km
- Moving time
- 48 min
- Elevation gain
- 46 m
- Descent
- 46 m
- Highest point
- 464 m
- Avg speed
- 12.3 km/h
- Max speed
- 61.2 km/h
- Avg heart rate
- 148 bpm
- Max heart rate
- 162 bpm
- Calories
- 972 kcal
Elevation profile
430 m440 m450 m460 m470 m
From the watch
- Training Effect
- 3.0 / 0.0 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 54 bpm
- Stress
- 43 daily average
🚲 Salomon Speedcross 4