🏃 Run · May 9, 2018, 18:06
Volume training
Evening run around Zurich. The trail winds through the trees, the greenery is intense, the light is dim. I covered 12 kilometers, with a 70-meter descent.
- Distance
- 12.0 km
- Moving time
- 59 min
- Elevation gain
- 77 m
- Descent
- 70 m
- Highest point
- 474 m
- Avg speed
- 12.1 km/h
- Max speed
- 24.1 km/h
- Avg heart rate
- 130 bpm
- Max heart rate
- 144 bpm
- Calories
- 1,167 kcal
Elevation profile
420 m440 m460 m480 m
From the watch
- Training Effect
- 2.0 / 0.0 aerobic / anaerobic
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 47 bpm
- Stress
- 31 daily average
Photos· 1
🚲 Salomon Speedcross 4