🏃 Run · May 11, 2018, 12:29
Lunch Run
A short run this morning around Zurich. The trail climbs up to Entlisberg, where the early sun illuminates the surrounding hills and houses. The descent from Entlisberg leads through forest paths, with a gentle slope.
- Distance
- 12.0 km
- Moving time
- 1 h 01 min
- Elevation gain
- 54 m
- Descent
- 69 m
- Highest point
- 459 m
- Avg speed
- 11.7 km/h
- Max speed
- 50.8 km/h
- Avg heart rate
- 146 bpm
- Max heart rate
- 159 bpm
- Calories
- 1,170 kcal
Elevation profile
420 m430 m440 m450 m460 m470 m
From the watch
- Training Effect
- 3.1 / 0.9 aerobic / anaerobic
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 58 bpm
- Stress
- 57 daily average
🚲 Salomon Speedcross 4