🏃 Run · May 15, 2018, 17:58
Afternoon Run
This afternoon, I ran twelve kilometers around Zurich. The trail wound through meadows where cows grazed, with a view of the city in the background. Descent of eighty-two meters, mostly on dirt roads and lightly wooded slopes.
- Distance
- 12.0 km
- Moving time
- 1 h 03 min
- Elevation gain
- 96 m
- Descent
- 82 m
- Highest point
- 474 m
- Avg speed
- 11.4 km/h
- Max speed
- 27.0 km/h
- Avg heart rate
- 151 bpm
- Max heart rate
- 168 bpm
- Calories
- 1,175 kcal
Elevation profile
420 m440 m460 m480 m
From the watch
- Training Effect
- 3.2 / 1.5 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 50 bpm
- Stress
- 35 daily average
Photos· 1
🚲 Salomon Speedcross 4