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🏃 Run · May 16, 2018, 13:57

1km R 5x2km T21k /p 2’ 1km R

This afternoon, I ran 14 kilometers around Zurich. The trail led through Uetikon am See, along the railway line, and then through Feldmeilen. The landscape was dominated by fields and meadows in shades of gold and brown, with the low sun shining from the west.

Distance
14.3 km
Moving time
1 h 06 min
Elevation gain
34 m
Descent
52 m
Highest point
462 m
Avg speed
13.0 km/h
Max speed
39.2 km/h
Avg heart rate
162 bpm
Max heart rate
176 bpm
Calories
1,389 kcal
Download GPX View on Strava Garmin Connect

Elevation profile

420 m430 m440 m450 m460 m470 m
014.5 km

From the watch

Training Effect
4.2 / 1.2
aerobic / anaerobic
Max vertical
2.0 m/s
vertical speed

Form on the day· the night before and the whole day

Resting HR
49 bpm
Stress
42
daily average

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