🏃 Run · May 16, 2018, 13:57
1km R 5x2km T21k /p 2’ 1km R
This afternoon, I ran 14 kilometers around Zurich. The trail led through Uetikon am See, along the railway line, and then through Feldmeilen. The landscape was dominated by fields and meadows in shades of gold and brown, with the low sun shining from the west.
- Distance
- 14.3 km
- Moving time
- 1 h 06 min
- Elevation gain
- 34 m
- Descent
- 52 m
- Highest point
- 462 m
- Avg speed
- 13.0 km/h
- Max speed
- 39.2 km/h
- Avg heart rate
- 162 bpm
- Max heart rate
- 176 bpm
- Calories
- 1,389 kcal
Elevation profile
420 m430 m440 m450 m460 m470 m
From the watch
- Training Effect
- 4.2 / 1.2 aerobic / anaerobic
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 49 bpm
- Stress
- 42 daily average
🚲 Salomon Speedcross 4