🏃 Run · May 22, 2018, 17:03
Afternoon Run
This afternoon, I ran 12 kilometers around Zurich. The trail followed the Limmat, with views of tree-covered hills with lush green foliage. The route ended with a gentle descent, with a total elevation gain of 86 meters.
- Distance
- 12.0 km
- Moving time
- 1 h 03 min
- Elevation gain
- 92 m
- Descent
- 86 m
- Highest point
- 491 m
- Avg speed
- 11.4 km/h
- Max speed
- 35.6 km/h
- Avg heart rate
- 153 bpm
- Max heart rate
- 170 bpm
- Calories
- 1,174 kcal
Elevation profile
420 m440 m460 m480 m500 m
From the watch
- Training Effect
- 3.6 / 1.5 aerobic / anaerobic
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 56 bpm
- Stress
- 52 daily average
🚲 Salomon Speedcross 4