← Uscite

🏃 Corsa · 22 maggio 2018, 17:03

Afternoon Run

This afternoon, I ran 12 kilometers around Zurich. The trail followed the Limmat, with views of tree-covered hills with lush green foliage. The route ended with a gentle descent, with a total elevation gain of 86 meters.

Distanza

12,0 km

Tempo in movimento

1 h 03 min

Dislivello positivo

92 m

Discesa

86 m

Punto più alto

491 m

Velocità media

11,4 km/h

Velocità max

35,6 km/h

FC media

153 bpm

FC max

170 bpm

Calorie

1174 kcal

🚲 Salomon Speedcross 4