← Touren

🏃 Lauf · 22. Mai 2018, 17:03

Afternoon Run

This afternoon, I ran 12 kilometers around Zurich. The trail followed the Limmat, with views of tree-covered hills with lush green foliage. The route ended with a gentle descent, with a total elevation gain of 86 meters.

Distanz

12,0 km

Bewegungszeit

1 h 03 min

Höhenmeter

92 m

Abfahrt

86 m

Höchster Punkt

491 m

Ø Geschwindigkeit

11,4 km/h

Max. Geschwindigkeit

35,6 km/h

Ø Herzfrequenz

153 bpm

Max. Herzfrequenz

170 bpm

Kalorien

1.174 kcal

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