← Sorties

🏃 Course · 22 mai 2018, 17:03

Afternoon Run

This afternoon, I ran 12 kilometers around Zurich. The trail followed the Limmat, with views of tree-covered hills with lush green foliage. The route ended with a gentle descent, with a total elevation gain of 86 meters.

Distance

12,0 km

Temps en mouvement

1 h 03 min

Dénivelé positif

92 m

Descente

86 m

Point culminant

491 m

Vitesse moy.

11,4 km/h

Vitesse max.

35,6 km/h

FC moy.

153 bpm

FC max.

170 bpm

Calories

1 174 kcal

🚲 Salomon Speedcross 4