🏃 Run · May 23, 2018, 08:36
1km R 5x2km T21k /p 2’ 1km R
Morning run around Zurich. The path winds through trees displaying beautiful autumn colors. Some sections on asphalt alternate with forest trails, and the route included a section of trails near Affoltern. A pretty good workout.
- Distance
- 13.1 km
- Moving time
- 59 min
- Elevation gain
- 15 m
- Descent
- 31 m
- Highest point
- 425 m
- Avg speed
- 13.3 km/h
- Max speed
- 23.8 km/h
- Avg heart rate
- 166 bpm
- Max heart rate
- 177 bpm
- Calories
- 1,290 kcal
Elevation profile
410 m420 m430 m
From the watch
- Training Effect
- 4.2 / 2.1 aerobic / anaerobic
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 61 bpm
- Stress
- 44 daily average
🚲 Salomon Speedcross 4