🏃 Run · May 25, 2018, 08:38
R 10km
This morning, a ten-kilometer run around Zurich. The trail climbs up to Entlisberg, offering views of dense, green vegetation. The descent back down is gentle, about 52 meters.
- Distance
- 10.0 km
- Moving time
- 46 min
- Elevation gain
- 36 m
- Descent
- 52 m
- Highest point
- 456 m
- Avg speed
- 12.9 km/h
- Max speed
- 32.8 km/h
- Avg heart rate
- 157 bpm
- Max heart rate
- 166 bpm
- Calories
- 969 kcal
Elevation profile
420 m430 m440 m450 m460 m470 m
From the watch
- Training Effect
- 3.5 / 0.0 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 63 bpm
- Stress
- 48 daily average
🚲 Salomon Speedcross 4