🏃 Run · May 28, 2018, 08:45
R 10km / 10x 100m
This morning, I ran 12 kilometers with a total elevation gain of 57 meters. The route started below Entlisberg, then descended towards the Zurich area. The ground is covered in tall grass, and you can see buildings in the background.
- Distance
- 12.0 km
- Moving time
- 1 h 01 min
- Elevation gain
- 45 m
- Descent
- 57 m
- Highest point
- 453 m
- Avg speed
- 11.8 km/h
- Max speed
- 24.5 km/h
- Avg heart rate
- 143 bpm
- Max heart rate
- 158 bpm
- Calories
- 1,165 kcal
Elevation profile
420 m430 m440 m450 m460 m
From the watch
- Training Effect
- 2.6 / 0.7 aerobic / anaerobic
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 51 bpm
- Stress
- 36 daily average
Photos· 1
🚲 Salomon Speedcross 4