🏃 Run · May 29, 2018, 17:26
1kmReg 3x3km T21k / p 2’ 1km Reg
This afternoon, I ran 12 km around Zurich. The route went through Adliswil, under Entlisberg, with a slight descent. The photo shows a field, with forest and a cloudy sky in the background.
- Distance
- 12.0 km
- Moving time
- 54 min
- Elevation gain
- 48 m
- Descent
- 31 m
- Highest point
- 462 m
- Avg speed
- 13.1 km/h
- Max speed
- 33.8 km/h
- Avg heart rate
- 162 bpm
- Max heart rate
- 172 bpm
- Calories
- 1,172 kcal
Elevation profile
420 m430 m440 m450 m460 m470 m
From the watch
- Training Effect
- 4.0 / 1.4 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 51 bpm
- Stress
- 34 daily average
Photos· 1
🚲 Salomon Speedcross 4