🏃 Run · June 1, 2018, 17:11
8km R - 10 x 200m uphill, 10 x downhill
This afternoon, I ran 13 kilometers around Zurich. I repeated a 200-meter uphill sprint and descent 10 times. The trail led through Uetikon am See, alongside the Sihlwasser, and down to Wädenswil.
- Distance
- 13.2 km
- Moving time
- 1 h 08 min
- Elevation gain
- 244 m
- Descent
- 215 m
- Highest point
- 480 m
- Avg speed
- 11.5 km/h
- Max speed
- 20.5 km/h
- Avg heart rate
- 145 bpm
- Max heart rate
- 161 bpm
- Calories
- 1,351 kcal
Elevation profile
420 m440 m460 m480 m
From the watch
- Training Effect
- 2.7 / 0.0 aerobic / anaerobic
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 44 bpm
- Stress
- 35 daily average
🚲 Salomon Speedcross 4