← Sorties

🏃 Course · 1 juin 2018, 17:11

8km R - 10 x 200m uphill, 10 x downhill

This afternoon, I ran 13 kilometers around Zurich. I repeated a 200-meter uphill sprint and descent 10 times. The trail led through Uetikon am See, alongside the Sihlwasser, and down to Wädenswil.

Distance

13,2 km

Temps en mouvement

1 h 08 min

Dénivelé positif

244 m

Descente

215 m

Point culminant

480 m

Vitesse moy.

11,5 km/h

Vitesse max.

20,5 km/h

FC moy.

145 bpm

FC max.

161 bpm

Calories

1 351 kcal

🚲 Salomon Speedcross 4