🏃 Run · June 4, 2018, 07:56
R 10km 10x100m and 10x100 walking
Early morning in Zurich, interval training on the track. Repetitions of 100-meter runs interspersed with 100 meters of walking, with a slight downhill. The route led along the Limmat, through Dietlikon, to Wallisellen.
- Distance
- 12.0 km
- Moving time
- 1 h 00 min
- Elevation gain
- 88 m
- Descent
- 79 m
- Highest point
- 488 m
- Avg speed
- 11.9 km/h
- Max speed
- 32.8 km/h
- Avg heart rate
- 144 bpm
- Max heart rate
- 158 bpm
- Calories
- 1,187 kcal
Elevation profile
420 m440 m460 m480 m500 m
From the watch
- Training Effect
- 2.9 / 0.6 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 50 bpm
- Stress
- 40 daily average
🚲 Salomon Speedcross 4