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🏃 Corsa · 4 giugno 2018, 07:56

R 10km 10x100m and 10x100 walking

Early morning in Zurich, interval training on the track. Repetitions of 100-meter runs interspersed with 100 meters of walking, with a slight downhill. The route led along the Limmat, through Dietlikon, to Wallisellen.

Distanza

12,0 km

Tempo in movimento

1 h 00 min

Dislivello positivo

88 m

Discesa

79 m

Punto più alto

488 m

Velocità media

11,9 km/h

Velocità max

32,8 km/h

FC media

144 bpm

FC max

158 bpm

Calorie

1187 kcal

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