🏃 Run · June 5, 2018, 08:26
Morning Run
Morning run around Zurich. The trail climbs to Entlisberg, where there's a view of the misty lake landscape. The descent leads to Adliswil, and the trail runs through areas with autumnal vegetation. The route is 12 km long, with a slight drop of 55 m.
- Distance
- 12.0 km
- Moving time
- 56 min
- Elevation gain
- 53 m
- Descent
- 55 m
- Highest point
- 456 m
- Avg speed
- 12.8 km/h
- Max speed
- 29.2 km/h
- Avg heart rate
- 159 bpm
- Max heart rate
- 174 bpm
- Calories
- 1,177 kcal
Elevation profile
420 m430 m440 m450 m460 m
From the watch
- Training Effect
- 3.8 / 2.3 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 53 bpm
- Stress
- 43 daily average
🚲 Salomon Speedcross 4