← 旅程

🏃 跑步 · 2018年6月5日, 08:26

Morning Run

Morning run around Zurich. The trail climbs to Entlisberg, where there's a view of the misty lake landscape. The descent leads to Adliswil, and the trail runs through areas with autumnal vegetation. The route is 12 km long, with a slight drop of 55 m.

距離

12.0 km

移動時間

56 min

累計爬升

53 m

下降

55 m

最高點

456 m

平均速度

12.8 km/h

最高速度

29.2 km/h

平均心率

159 bpm

最大心率

174 bpm

卡路里

1,177 kcal

🚲 Salomon Speedcross 4