🏃 Run · June 7, 2018, 08:50
Morning Run
Morning run around Zurich. The trail leads through the forest, with views of the surrounding hills. At the top of Entlisberg, a rural landscape, and Adliswil below. Twelve kilometers and a slight descent.
- Distance
- 12.0 km
- Moving time
- 58 min
- Elevation gain
- 42 m
- Descent
- 55 m
- Highest point
- 455 m
- Avg speed
- 12.3 km/h
- Max speed
- 19.8 km/h
- Avg heart rate
- 145 bpm
- Max heart rate
- 154 bpm
- Calories
- 1,195 kcal
Elevation profile
420 m430 m440 m450 m460 m
From the watch
- Training Effect
- 2.8 / 0.0 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 53 bpm
- Stress
- 33 daily average
🚲 Salomon Speedcross 4