🏃 Run · June 8, 2018, 08:42
Morning Run
Morning run from near Zurich to Entlisberg. The trail climbs through the forest, and at the top, there's a view of the surrounding hills. The descent is downhill, along an eleven-kilometer trail with a gentle slope.
- Distance
- 11.1 km
- Moving time
- 54 min
- Elevation gain
- 96 m
- Descent
- 96 m
- Highest point
- 454 m
- Avg speed
- 12.2 km/h
- Max speed
- 24.1 km/h
- Avg heart rate
- 149 bpm
- Max heart rate
- 174 bpm
- Calories
- 1,105 kcal
Elevation profile
420 m430 m440 m450 m460 m
From the watch
- Training Effect
- 3.1 / 1.0 aerobic / anaerobic
- Max vertical
- 4.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 50 bpm
- Stress
- 39 daily average
🚲 Salomon Speedcross 4