← 旅程

🏃 跑步 · 2018年6月8日, 08:42

Morning Run

Morning run from near Zurich to Entlisberg. The trail climbs through the forest, and at the top, there's a view of the surrounding hills. The descent is downhill, along an eleven-kilometer trail with a gentle slope.

距离

11.1 km

移动时间

54 min

累计爬升

96 m

下降

96 m

最高点

454 m

平均速度

12.2 km/h

最高速度

24.1 km/h

平均心率

149 bpm

最大心率

174 bpm

卡路里

1,105 kcal

🚲 Salomon Speedcross 4