🥾 Hike · June 9, 2018, 16:55
Quick one:) a bit of speed uphill running
A quick hike around Amden. The trail climbs upwards, with views of Lake Walenstadt and the Flügespitz peaks. Descent from Leistchamm through Hofstetten, Arvenbüel, covering 1214 meters.
- Distance
- 18.6 km
- Moving time
- 2 h 34 min
- Elevation gain
- 1,220 m
- Descent
- 1,214 m
- Highest point
- 2,022 m
- Avg speed
- 7.2 km/h
- Max speed
- 61.2 km/h
- Avg heart rate
- 132 bpm
- Max heart rate
- 178 bpm
- Calories
- 1,884 kcal
Elevation profile
1000 m1500 m2000 m
From the watch
- Training Effect
- 3.1 / 2.6 aerobic / anaerobic
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 53 bpm
- Stress
- 42 daily average
Photos· 4
🚲 Salomon Speedcross 4