🏃 Run · June 10, 2018, 10:50
Super sunny run!
A midday run around Zug. View of the lake, mountains in the background, and clouds reflecting in the water. The route went through Oberwil and Walchwil, with a slight descent over 20 kilometers.
- Distance
- 20.0 km
- Moving time
- 1 h 36 min
- Elevation gain
- 81 m
- Descent
- 49 m
- Highest point
- 410 m
- Avg speed
- 12.5 km/h
- Max speed
- 20.5 km/h
- Avg heart rate
- 164 bpm
- Max heart rate
- 178 bpm
- Calories
- 1,485 kcal
Elevation profile
390 m400 m410 m420 m
From the watch
- Training Effect
- 5.0 / 0.0 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 53 bpm
- Stress
- 52 daily average
Photos· 1
🚲 Salomon Speedcross 4