🏃 Run · June 11, 2018, 08:45
Morning Run
Morning run from Zurich to Entlisberg. Autumn landscape, green and yellow trees on the slopes. Rocky path with a view of the city and the lake. Back down, distance 12 km, with a slight drop of 52 m.
- Distance
- 12.0 km
- Moving time
- 1 h 02 min
- Elevation gain
- 48 m
- Descent
- 52 m
- Highest point
- 456 m
- Avg speed
- 11.5 km/h
- Max speed
- 20.9 km/h
- Avg heart rate
- 148 bpm
- Max heart rate
- 160 bpm
- Calories
- 802 kcal
Elevation profile
420 m430 m440 m450 m460 m470 m
From the watch
- Training Effect
- 3.3 / 0.1 aerobic / anaerobic
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 51 bpm
- Stress
- 34 daily average
🚲 Salomon Speedcross 4