🏃 Run · June 12, 2018, 08:51
Intervals
This morning, I did an interval run near Zurich. The trail went through the forest, with sections of asphalt and rocky ground, and at the top of Entlisberg there was a view of the surrounding area. I ran down to Adliswil, covering 12 km and descending 52 meters.
- Distance
- 12.0 km
- Moving time
- 1 h 02 min
- Elevation gain
- 43 m
- Descent
- 52 m
- Highest point
- 454 m
- Avg speed
- 11.6 km/h
- Max speed
- 24.1 km/h
- Avg heart rate
- 150 bpm
- Max heart rate
- 178 bpm
- Calories
- 776 kcal
Elevation profile
420 m430 m440 m450 m460 m
From the watch
- Training Effect
- 3.1 / 2.7 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 51 bpm
- Stress
- 36 daily average
🚲 Salomon Speedcross 4