← Touren

🏃 Lauf · 12. Juni 2018, 08:51

Intervals

This morning, I did an interval run near Zurich. The trail went through the forest, with sections of asphalt and rocky ground, and at the top of Entlisberg there was a view of the surrounding area. I ran down to Adliswil, covering 12 km and descending 52 meters.

Distanz

12,0 km

Bewegungszeit

1 h 02 min

Höhenmeter

43 m

Abfahrt

52 m

Höchster Punkt

454 m

Ø Geschwindigkeit

11,6 km/h

Max. Geschwindigkeit

24,1 km/h

Ø Herzfrequenz

150 bpm

Max. Herzfrequenz

178 bpm

Kalorien

776 kcal

🚲 Salomon Speedcross 4