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🏃 Carrera · 12 de junio de 2018, 08:51

Intervals

This morning, I did an interval run near Zurich. The trail went through the forest, with sections of asphalt and rocky ground, and at the top of Entlisberg there was a view of the surrounding area. I ran down to Adliswil, covering 12 km and descending 52 meters.

Distancia

12,0 km

Tiempo en movimiento

1 h 02 min

Desnivel positivo

43 m

Descenso

52 m

Punto más alto

454 m

Velocidad media

11,6 km/h

Velocidad máx.

24,1 km/h

FC media

150 bpm

FC máx.

178 bpm

Calorías

776 kcal

🚲 Salomon Speedcross 4