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🏃 Corsa · 12 giugno 2018, 08:51

Intervals

This morning, I did an interval run near Zurich. The trail went through the forest, with sections of asphalt and rocky ground, and at the top of Entlisberg there was a view of the surrounding area. I ran down to Adliswil, covering 12 km and descending 52 meters.

Distanza

12,0 km

Tempo in movimento

1 h 02 min

Dislivello positivo

43 m

Discesa

52 m

Punto più alto

454 m

Velocità media

11,6 km/h

Velocità max

24,1 km/h

FC media

150 bpm

FC max

178 bpm

Calorie

776 kcal

🚲 Salomon Speedcross 4