← 旅程

🏃 跑步 · 2018年6月12日, 08:51

Intervals

This morning, I did an interval run near Zurich. The trail went through the forest, with sections of asphalt and rocky ground, and at the top of Entlisberg there was a view of the surrounding area. I ran down to Adliswil, covering 12 km and descending 52 meters.

距離

12.0 km

移動時間

1 h 02 min

累計爬升

43 m

下降

52 m

最高點

454 m

平均速度

11.6 km/h

最高速度

24.1 km/h

平均心率

150 bpm

最大心率

178 bpm

卡路里

776 kcal

🚲 Salomon Speedcross 4