🏃 Run · June 15, 2018, 16:17
Afternoon Run
This afternoon, I ran around Zurich. The route was mostly on asphalt, with short sections on forest paths. I covered 11 kilometers, with a descent of about 142 meters. The photo shows a section of the city with trees and parked cars.
- Distance
- 11.0 km
- Moving time
- 53 min
- Elevation gain
- 205 m
- Descent
- 142 m
- Highest point
- 483 m
- Avg speed
- 12.2 km/h
- Max speed
- 24.8 km/h
- Avg heart rate
- 150 bpm
- Max heart rate
- 174 bpm
- Calories
- 795 kcal
Elevation profile
420 m440 m460 m480 m
From the watch
- Training Effect
- 3.1 / 2.2 aerobic / anaerobic
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 49 bpm
- Stress
- 37 daily average
Photos· 1
🚲 Salomon Speedcross 4