🏃 Run · June 19, 2018, 07:33
14km uphill R
Morning uphill run from Zurich. The view from Uetliberg over the sprawling valley, Fallätsche Buch offers a panorama of the surrounding hills. The route led through Hohenstein, and the descent was almost 615 meters.
- Distance
- 14.0 km
- Moving time
- 1 h 24 min
- Elevation gain
- 642 m
- Descent
- 615 m
- Highest point
- 878 m
- Avg speed
- 9.9 km/h
- Max speed
- 37.1 km/h
- Avg heart rate
- 154 bpm
- Max heart rate
- 174 bpm
- Calories
- 1,120 kcal
Elevation profile
500 m600 m700 m800 m900 m
From the watch
- Training Effect
- 3.4 / 0.0 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 53 bpm
- Stress
- 46 daily average
Photos· 1
🚲 Salomon Speedcross 4