🏃 Run · June 21, 2018, 07:50
Morning Run
Morning run around Zurich. The trail winds through trees still holding autumn leaves. A few sections along the Limmat, then through Grüntal and downhill towards the lake. Covered 12 km with a total elevation gain of 82 meters.
- Distance
- 12.0 km
- Moving time
- 58 min
- Elevation gain
- 106 m
- Descent
- 82 m
- Highest point
- 486 m
- Avg speed
- 12.4 km/h
- Max speed
- 36.0 km/h
- Avg heart rate
- 153 bpm
- Max heart rate
- 165 bpm
- Calories
- 823 kcal
Elevation profile
420 m440 m460 m480 m500 m
From the watch
- Training Effect
- 3.4 / 0.0 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 52 bpm
- Stress
- 41 daily average
🚲 Salomon Speedcross 4