🏃 Run · June 25, 2018, 17:36
Afternoon Run
This afternoon, I ran twelve kilometers around Zurich. The trail followed the Limmat, with views of tree-covered hills with lush green foliage. The path was mostly flat, with a slight downward slope.
- Distance
- 12.4 km
- Moving time
- 1 h 06 min
- Elevation gain
- 95 m
- Descent
- 85 m
- Highest point
- 486 m
- Avg speed
- 11.2 km/h
- Max speed
- 27.7 km/h
- Avg heart rate
- 145 bpm
- Max heart rate
- 162 bpm
- Calories
- 804 kcal
Elevation profile
420 m440 m460 m480 m500 m
From the watch
- Training Effect
- 3.1 / 0.0 aerobic / anaerobic
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 27 min
- Resting HR
- 43 bpm
- Stress
- 23 daily average
🚲 Salomon Speedcross 4